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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

550 kcal burned
60

minutes

Level: Normal
Limit of participants
20
Trainers:

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments, Mixed Martial Art (MMA) competition and in self-defense situations.

Characteristics of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is an art based in ground fighting. Along with this, it teaches takedowns, takedown defense, ground control, and especially submissions. Submissions refer to holds that either cut off an opponent’s air supply (chokes) or look to take advantage of a joint (such as armbars).

Brazilian Jiu Jitsu fighters tend to feel very comfortable fighting from a position called the guard, if need be. The guard position– in essence, wrapping one’s legs around an opponent to limit their movement– is what allows them to fight from their backs so effectively, and is also something that separates their art from most other grappling styles.